Wellness Blog

Explore topics in aesthetic treatments, skincare, energy support, and weight management - offering helpful insights to support your wellness journey.

image with text Top 5 benefits of body sculpting
By Renew Weight Loss Med Spa June 30, 2025
Discover the top benefits of body sculpting in Springfield, MA. Safe, non-surgical treatments to slim, contour, and boost confidence.
illustration non-invasive body scuplting
By Renew Weight Loss Med Spa June 29, 2025
Discover non-invasive body sculpting in Springfield, MA. Slim, tone, and contour with safe, effective treatments at Renew Weight Loss Med Spa.
A plate of food with salmon , asparagus , peas and rice on a wooden table.
By Stephanie Stoudenmire May 14, 2025
Enjoy a bold and healthy meal with Harissa Honey Glazed Salmon and Spring Vegetable Quinoa. Packed with protein, omega-3s, and vibrant flavors. Try this May recipe from Renew Med and Spa!
A wooden table topped with chocolate , avocado , strawberries , blueberries and chocolate.
By Stephanie Stoudenmire April 15, 2025
Indulge in our Avocado Chocolate Mousse! Creamy, healthy, and packed with nutrients, this dessert is perfect for a guilt-free treat. Discover more at Renew Med and Spa.
A before and after photo of a woman 's neck and face
By Loic Assobmo April 8, 2025
Discover the power of Semaglutide coaching and healthy weight loss options at RENEW Med Spa in Springfield, MA. Transform your life, lose weight, and feel amazing with our expert guidance and cutting-edge solutions.
A woman is laying on a bed with two blue balloons on her chest.
By Loic Assobmo April 8, 2025
Discover the power of Semaglutide coaching and healthy weight loss options at RENEW Med Spa in Springfield, MA. Transform your life, lose weight, and feel amazing with our expert guidance and cutting-edge solutions.
EMS and Vaccume Therapy BBL vs Surgical
By Loic Assobmo April 8, 2025
This post highlights the pros and cos of nonsurgical BBL vs surgical BBL
A jar of green smoothie with kiwi slices and chia seeds on a wooden plate.
By Stephanie Stoudenmire March 14, 2025
Fuel your mornings with our Matcha Coconut Chia Pudding Parfait! This trendy, nutrient-packed recipe is rich in antioxidants, fiber, and healthy fats. Discover more at Renew Med and Spa.
A bowl of salad with beets , oranges , walnuts and onions on a wooden table.
By Stephanie Stoudenmire February 13, 2025
Celebrate February with our Heart-Healthy Beet and Citrus Salad! Packed with beets, oranges, and walnuts, this nutritious recipe supports heart health and weight loss. Discover more at Renew Med and Spa.
A man in a black shirt is standing in front of a sign that says reach your peak potential.
By Stephanie Stoudenmire January 14, 2025
Learn how to assess whether your testosterone levels are optimal during TRT. Renew Weight Loss Med Spa offers personalized treatment plans and expert guidance to help you achieve your health goals. Book your consultation today in Springfield, Ludlow, or Longmeadow, MA!
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