Winter Detox Quinoa Salad: A Fresh Start for the New Year

Stephanie Stoudenmire • January 14, 2025

Winter Detox Quinoa Salad


A Healthy Start to the New Year


Kick off January 2025 with a refreshing and nutritious Winter Detox Quinoa Salad! This salad is packed with nutrient-dense ingredients to help cleanse your body, boost your energy, and keep you feeling your best. Perfect for a light lunch or a side dish during your New Year’s reset!


Ingredients


  • 1 cup cooked quinoa
  • 2 cups baby spinach, chopped
  • 1/2 cup shredded purple cabbage
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded carrots
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup dried cranberries
  • 1/2 avocado, diced
  • For the dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste


Instructions


  1. In a large salad bowl, combine the cooked quinoa, baby spinach, purple cabbage, cherry tomatoes, carrots, toasted almonds, dried cranberries, and avocado.
  2. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss until all ingredients are well-coated.
  4. Serve immediately and enjoy this refreshing, detoxifying salad!


Nutritional Benefits


This Winter Detox Quinoa Salad is loaded with vitamins, minerals, and antioxidants. Quinoa provides protein and fiber, while spinach and cabbage deliver a hefty dose of vitamins A, C, and K. Almonds offer healthy fats, and cranberries add a touch of sweetness and antioxidants. This salad is perfect for supporting digestion, energy, and overall wellness.


Why This Recipe Works for Weight Loss


This salad is low in calories but high in nutrients, making it an excellent choice for anyone focused on weight loss. The combination of fiber-rich quinoa, healthy fats from almonds and avocado, and detoxifying greens helps keep you full while supporting your health goals. It’s a satisfying, guilt-free meal to start the new year right!


Explore Weight Loss Services at Renew Weight Loss and Med Spa


At Renew Weight Loss and Med Spa, we’re here to help you meet your wellness goals with healthy and delicious recipes. This January, try our Winter Detox Quinoa Salad as part of your new year’s health journey.


For more information on our services, visit our Weight Loss Services page. Let’s make healthy eating a lifestyle this year!


Schedule Session

Questions?  Contact our office by phone or book an appointment online.

Questions? Call our office:

(413) 438-5737

Share article

lipo lasert reatment benefits in Springfield, MA
By Renew Weight Loss Med Spa October 17, 2025
Explore the best treatment areas for lipo laser, including arms, thighs, and waist. Learn how this non-surgical method helps refine and shape the body.
Medical Weight Loss in Springfield, MA
By Renew Weight Loss Med Spa October 7, 2025
Learn how combining medical weight loss with body sculpting enhances results, supports long-term health, and creates natural, lasting body transformation.
tighten skin after weight loss without surgery
By Renew Weight Loss Med Spa September 22, 2025
Discover safe, non-surgical treatments to tighten loose skin after weight loss. Learn how Renew Med Spa helps restore firmness, tone, and confidence.
exploring how body sculpting can  shape thighs
By Renew Weight Loss Med Spa September 22, 2025
Discover how non-surgical body sculpting helps slim and shape your thighs. Safe, effective treatments reduce fat and tighten skin with no downtime.
body sculpting treatments
By Renew Weight Loss Med Spa August 12, 2025
Learn how Lipo Laser, Cavitation, Radiofrequency, and HIFU work to reduce fat, tighten skin, and reshape your body. Explore non-invasive treatments in Springfield, MA.
Body Sculpting Targeted Areas
By Renew Weight Loss Med Spa August 12, 2025
Discover the top 5 trouble zones body sculpting can transform. Learn how non-invasive treatments in Springfield, MA, smooth, tone, and reshape without downtime.
image with text Top 5 benefits of body sculpting
By Renew Weight Loss Med Spa June 30, 2025
Discover the top benefits of body sculpting in Springfield, MA. Safe, non-surgical treatments to slim, contour, and boost confidence.
illustration non-invasive body scuplting
By Renew Weight Loss Med Spa June 29, 2025
Discover non-invasive body sculpting in Springfield, MA. Slim, tone, and contour with safe, effective treatments at Renew Weight Loss Med Spa.
A group of people are cutting a yellow ribbon.
By Loic Assobmo June 6, 2025
On April 5th, 2024, Renew Weight Loss Med Spa LLC held its grand opening event. The event was attended by community leaders, elected officials, and members of the media. We were honored to receive their attendance, as it is a testament to the dedication of this city's leaders to the health and
A man and a woman are sitting on a couch talking to each other.
By Loic Assobmo June 6, 2025
Loic Assombmo, a nurse practitioner and the co-founder of Renew Weight-loss and Wellness Spa in Springfield, MA, shares his knowledge on Diabetes and women's health.
Show More